Shake Shack Nutrition

Shake Shack Nutrition: What’s in Your Favorite Burger?

Shake Shack is a popular burger chain known for its delicious and juicy burgers. But what exactly is in those burgers?

In this article, we’ll take a look at the nutritional information for some of Shake Shack’s most popular menu items. We’ll also discuss some of the healthier options available, so you can make informed choices about your next meal.

Keep in mind that nutritional values may vary depending on the location and preparation. But this article should give you a general idea of what to expect.

Shake Shack Nutritional Information

Burger Name	Calo	Fat	Chole	Carb	Fib	Sugar	Protein
Single ShackBurger®	500	30	105	26	0	6	29
Double ShackBurger®	760	48	185	27	0	6	51
Single Hamburger	370	18	75	24	0	5	25
Double Hamburger	560	30	140	24	0	5	44
Single Cheeseburger	440	24	95	25	0	5	29
Double Cheeseburger	700	42	175	25	0	5	51
‘Shroom Burger	510	27	45	49	0	7	18
Shack Stack®	770	45	125	50	0	7	40
Single SmokeShack™	570	35	120	28	0	7	36
Double SmokeShack™	830	53	200	28	0	7	58
Roadside Double Burger*	770	46	175	32	0	7	53
Lockhart Link Burger*	780	56	155	27	0	5	39
Lockhart Link Burger, Double*	1040	74	235	28	0	5	61
Lockhart Link Burger, Triple*	1300	92	320	29	0	6	83
Link Burger*	680	46	140	27	0	6	39
Link Burger, Double*	930	64	220	28	0	6	61
Link Burger, Triple*	1190	82	305	28	0	7	83
Green Chile CheddarShack, Single*	470	26	100	28	1	6	30
Green Chile CheddarShack, Double*	750	46	185	28	1	6	53
Mound City Double*	780	48	185	26	0	6	56
Brat Burger, Single*	860	61	140	34	0	6	44
Brat Burger, Double*	1050	73	205	34	0	6	62
Montlake Single Cut*	670	45	150	36	0	5	29
Montlake Double Cut*	980	68	240	36	0	5	54
Golden State Single*	560	37	100	26	0	5	31
Golden State Double*	840	56	190	27	0	5	54
Slap Shot Burger, Single*	490	27	80	33	0	6	28
Slap Shot Burger, Double*	680	40	145	33	0	6	47
Bacon Cheeseburger, single	500	29	110	25	0	5	35
Bacon Cheeseburger, double	760	47	190	25	0	6	58
Black Truffle Burger, single	710	48	125	32	0	6	34
Black Truffle Burger, double	980	67	215	33	0	6	59
Veggie Shack*	530	27	20	56	6	10	16
Veggie Shack, vegan, lettuce wrap*	310	18	0	31	4	6	4
Veggie Shack, vegan*	390	22	0	50	6	8	6
Grilled Cheese	320	18	45	25	0	5	14
Martin’s Potato Roll	180	6	10	24	0	5	7
Gluten Free Bun	160	3.0	0	31	2	5	3
Lettuce Wrap	5	0	0	1	1	0	1
Burger Patty	190	12	65	0	0	0	19
American Cheese	70	6	15	1	0	0	4
ShackSauce	60	6	10	0	0	0	0
Lettuce	1	0	0	0	0	0	0
Tomato	5	0	0	1	0	0	0
Pickle	1	0	140	0	0	0	0
Onion	5	0	0	1	0	0	0
Bacon (2 Slices)	70	4.5	15	0	0	0	6
Cherry Peppers	10	0	0	2	0	2	0
Black Truffle Sauce	140	14	25	1	0	0	1
Crispy Shallots	110	8	0	7	0	0	1

Chicken

Chicken Item	Calories	Fat	Cholesterol	Carbs	Fiber	Sugars	Protein
Chick’n Shack™	550	31	110	34	0	6	33
Chick’n Bites (6 piece)	300	19	50	15	0	1	17
Chick’n Bites (10 piece)	510	32	85	26	0	2	29
Herb Mayonnaise	90	10	10	0	0	0	0
BBQ Sauce	70	0	0	16	0	14	1
Honey Mustard	180	19	15	4	0	4	1

Breakfast

Breakfast Item	Calories	Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Bacon Breakfast Sandwich*	400	23	230	25	0	5	23
Bacon Breakfast Sandwich (Double Egg)*	490	30	410	26	0	6	29
Sausage Breakfast Sandwich*	340	19	215	25	0	5	17
Sausage Breakfast Sandwich (Double Egg)*	430	25	400	25	0	5	23
Egg and Cheese Breakfast Sandwich*	530	32	260	28	0	8	30
Egg and Cheese Breakfast Sandwich (Double Egg*)	620	39	445	28	0	8	36

Flat-Top Dogs

Flat-Top Dogs Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Hot Dog	350	22	50	25	0	6	16
Sausage Link*	240	20	40	2	0	0	9
Publican Pork Sausage*	660	47	100	33	0	6	29
Shackmeister Cheddar Brat*	690	51	95	33	0	6	27
Garden Dog*	180	3	10	27	1	7	8
Add Cheese Sauce	80	7	30	1	0	0	2

Fries

Fries Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Regular Fries	470	22	15	63	7	1	6
Cheese Fries	710	44	95	64	7	1	12
Bacon Cheese Fries	840	52	125	65	7	1	24
Truffle Fries	790	51	70	68	0	1	12
Double Down Fries*	1910	117	270	164	16	5	41

Shakes

Shakes Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Vanilla Shake	680	36	235	72	0	71	18
Chocolate Shake	750	45	255	76	0	69	16
Salted Caramel Shake	840	42	260	99	0	96	17
Black & White Shake	770	42	245	80	0	76	19
Strawberry Shake	690	35	230	77	0	75	17
Cookies & Cream Shake	850	44	235	98	0	86	19
Peachtree Shake*	770	38	240	95	0	91	16
Bourbon Salted Honey Shake*	890	44	260	89	0	87	18
Loaded Chocolate Cookies & Cream Shake*	1160	56	265	126	0	108	17
Chocolate Pie Shake	890	51	270	99	4	87	18
Wake & Shake	740	38	235	84	2	77	19
Whipped Cream	70	5	20	5	0	4	1
Malt	90	1	5	19	0	16	2

Floats

Floats Item	Calories	Total Fat	Cholesterol	Total Carbs	Fiber	Sugars	Protein
Root Beer Float	500	21	80	80	0	71	6
Black & White Float	540	22	80	80	0	71	6
Creamsicle Float	490	20	80	80	0	70	6

Cups & Cones

Item	Calo	Fat	Chol.	Carb	Fiber	Sugars	Protein
Single Chocolate Cup	310	19	110	32	0	29	6
Double Chocolate Cup	490	30	175	51	0	47	9
Single Vanilla Cup	280	15	100	30	0	30	7
Double Vanilla Cup	450	24	165	49	0	48	11
Single Vanilla & Chocolate Cup	290	17	105	31	0	29	6
Double Vanilla & Chocolate Cup	470	27	170	50	0	47	10

Drinks

Item	Calo	Fat	Chol.	Carb	Fiber	Sugars	Protein
Shack-made Lemonade Small	160	0	0	43	0	40	0
Shack-made Lemonade Large	270	0	0	70	0	66	0
Featured Lemonade Small	150 – 230	0 – 4	0	5 – 15	39 – 50	0 – 36	0 – 47
Featured Lemonade Large	250 – 380	0 – 7	0	10 – 25	64 – 81	0 – 59	0 – 79
Fresh Brewed Iced Tea Small	5	0	0	1	0	0	0
Fresh Brewed Iced Tea Large	5	0	0	2	0	0	0
Fresh Brewed Sweetened Iced Tea Small	110	0	0	28	0	27	0
Fresh Brewed Sweetened Iced Tea Large	170	0	0	45	0	44	0
Fifty-Fifty Small	80	0	0	22	0	20	0
Fifty-Fifty Large	140	0	0	36	0	33	0
Coke Small	140	0	0	39	0	39	0
Coke Large	210	0	0	58	0	58	0
Diet Coke Small	0	0	0	0	0	0	0
Diet Coke Large	0	0	0	0	0	0	0
Coke Zero Small	0	0	0	0	0	0	0
Coke Zero Large	0	0	0	0	0	0	0
Sprite Small	140	0	0	36	0	32	0
Sprite Large	240	0	0	60	0	53	0
Fanta Orange Small	160	0	0	45	0	44	0
Fanta Orange Large	240	0	0	67	0	66	0
Fanta Grape Small	180	0	0	49	0	49	0
Fanta Grape Large	270	0	0	73	0	73	0
Dr. Pepper Small	150	0	0	40	0	38	0
Dr. Pepper Large	220	0	0	59	0	58	0
Diet Dr. Pepper Small*	0	0	0	0	0	0	0
Diet Dr. Pepper Large*	0	0	0	0	0	0	0
Crush Small*	160	0	0	43	0	43	0
Crush Large*	240	0	0	65	0	64	0
Diet Pepsi Small*	0	0	0	0	0	0	0
Diet Pepsi Large*	0	0	0	0	0	0	0
Mist TWST Small*	140	0	0	39	0	39	0
Mist TWST Large*	220	0	0	58	0	58	0
Mountain Dew Small*	170	0	0	46	0	46	0
Mountain Dew Large*	260	0	0	69	0	69	0
Diet Mountain Dew Small*	5	0	0	1	0	1	0
Diet Mountain Dew Large*	10	0	0	1	0	1	0
Pepsi Small*	150	0	0	41	0	41	0
Pepsi Large*	220	0	0	62	0	62	0
PepsiMAX Small*	0	0	0	0	0	0	0
PepsiMAX Large*	0	0	0	0	0	0	0
Abita Root Beer Bottle	180	0	0	44	0	38	0
Abita Root Beer Small	170	0	0	42	0	36	0
Abita Root Beer Large	280	0	0	69	0	59	0
Orange Juice	165	0	0	41	2	30	3
Honest Kids Apple Juice	40	0	0	10	0	9	0
SHACK2O	0	0	0	0	0	0	0

Beer & Wines

Item	Calo	Fat	Chol.	Carb	Fiber	Sugars	Protein
Brooklyn Brewery ShackMeister Ale (16oz. Draft)	210	0	0	17	0	0	2
Brooklyn Brewery ShackMeister Ale (24oz. Draft)	310	0	0	25	0	0	4
Brooklyn Brewery ShackMeister Ale (32oz. Draft)	420	0	0	33	0	0	5
Brooklyn Brewery ShackMeister Ale (60oz. Draft)	780	0	0	62	0	0	9
Beer Float	490	15	100	52	0	30	8
Shack White (6 oz)	140	0	0	4	0	0	0
Shack White Bottle (750 ml)	600	0	0	15	0	0	1
Shack Red (6 oz)	150	0	0	5	0	0	0
Shack Red Bottle (750 ml)	620	0	0	19	0	0	1
Shack Red Can (8.4 oz)	210	0	0	6	0	0	0
Shack White Can (8.4 oz)	200	0	0	5	0	0	0
Shack Rosé Can (8.4 oz)	210	0	0	9	0	0	1
Shack Sparkling Can (8.4 oz)	200	0	0	6	0	0	0

 

check here shack shake nutrition 

 

Is Shake Shack healthy?

• Shake Shack’s burgers are made with 100% all-natural Angus beef with no hormones or antibiotics. This means that the burgers are a good source of protein and other nutrients. However, they are also high in saturated fat and sodium, which can be unhealthy if consumed in excess.

• Shake Shack offers a variety of vegetarian and vegan options. These options are typically lower in saturated fat and sodium than the beef burgers.

• Shake Shack’s sides are also varied. The fries and onion rings are high in calories and fat, but there are also healthier options available, such as the Shack Attack salad and the cucumber salad.

• Shake Shack’s shakes are high in calories and sugar. However, the Black & White Cookie Shake is a healthier option, with fewer calories and sugar than the other shakes.

Overall, Shake Shack can be a healthy option if you make wise choices. Here are some tips for ordering healthier meals at Shake Shack:

• Choose a grilled chicken sandwich, a veggie burger, or a Shroom burger instead of a beef burger.
• Order a side salad or cucumber salad instead of fries or onion rings.
• Order a water or unsweetened iced tea instead of a shake.

What is the healthiest thing to order at Shake Shack?

Here is a more detailed elaboration on the healthiest options at Shake Shack:

• Grilled chicken sandwich: This sandwich is made with a grilled chicken breast, lettuce, tomato, and pickle on a toasted potato bun. It is a good source of protein and low in saturated fat and sodium.
• Shroom burger: This burger is made with a portobello mushroom cap, lettuce, tomato, and cheese on a toasted potato bun. It is a good source of protein and fiber, and it is low in saturated fat and sodium.
• Veggie burger: This burger is made with a quinoa and black bean patty, lettuce, tomato, and pickle on a toasted potato bun. It is a good source of protein and fiber, and it is low in saturated fat and sodium.
• Chick’n Shack sandwich: This sandwich is made with a fried chicken breast, lettuce, tomato, and pickle on a toasted potato bun. It is a good source of protein, but it is higher in saturated fat and sodium than the other options.
• Shack Attack salad: This salad is made with mixed greens, grilled chicken breast, avocado, bacon, blue cheese, and ShackSauce dressing. It is a good source of protein and fiber, but it is higher in saturated fat and sodium than the other options.
• Any of the sides except for the fries and onion rings: The fries and onion rings are high in calories and fat, but the other sides, such as the Shack Attack salad, cucumber salad, and apple slices, are healthier options.
• Water or unsweetened iced tea: Water and unsweetened iced tea are the healthiest drinks available at Shake Shack. The shakes and milkshakes are high in calories and sugar.

Overall, the healthiest thing to order at Shake Shack is a grilled chicken sandwich, Shroom burger, or veggie burger with a side salad and water or unsweetened iced tea.

If you do choose to order a Chick’n Shack sandwich or Shack Attack salad, be sure to ask for light dressing or dressing on the side.

Here are some additional tips for ordering healthy meals at Shake Shack:

• Remove the cheese and bacon from your burger to reduce the saturated fat and sodium content.
• Ask for a lettuce wrap instead of a bun.
• Share a side salad or cucumber salad with a friend.
• Order water or unsweetened iced tea instead of a shake or milkshake.

How many calories are in a Shake Shack burger?

How many carbs are in a Shake Shack burger?

How much fat is in a Shake Shack burger?

Here is a table of the fat content for some of the most popular Shake Shack burgers:

As you can see, the fat content for Shake Shack burgers can also vary widely. The burgers with the most fat are the Shack Stack, the Double ShackShack, the Double SmokeShack, and the Triple Lockhart Link Burger. These burgers have over 40 grams of fat each.

If you are looking for a lower-fat option, you can choose one of the burgers with less fat, such as the Shroom Burger, the Veggie Burger, or the Chick’n Shack. You can also make your burger lower-fat by removing the cheese and bacon.

Here are some additional tips for reducing the fat content of your Shake Shack burger:

• Remove the cheese and bacon.
• Order a single patty instead of a double patty.
• Choose a grilled chicken sandwich or a veggie burger instead of a beef burger.
• Share your burger with a friend.

How much protein is in a Shake Shack burger?

Here is a table of the protein content for some of the most popular Shake Shack burgers:

Burger	Protein (grams)
SmokeShack	33
Shroom Burger	28
Veggie Burger	25
Chick’n Shack	30
Shack Stack	45
Double ShackShack	48
Double SmokeShack	53
Lockhart Link Burger	56
Double Lockhart Link Burger	74
Triple Lockhart Link Burger	92

As you can see, the protein content for Shake Shack burgers can also vary widely. The burgers with the most protein are the Shack Stack, the Double ShackShack, the Double SmokeShack, and the Triple Lockhart Link Burger. These burgers have over 40 grams of protein each.

If you are looking for a high-protein option, you can choose one of the burgers with more protein, such as the SmokeShack, the Shroom Burger, the Chick’n Shack, or any of the Lockhart Link Burgers. You can also make your burger higher-protein by adding extra cheese, bacon, or an egg.

Here are some additional tips for increasing the protein content of your Shake Shack burger:

• Add extra cheese, bacon, or an egg.
• Order a double patty instead of a single patty.
• Choose a beef burger or a chicken sandwich instead of a veggie burger.
• Share your burger with a friend and order a side of protein, such as a grilled cheese sandwich or a chicken nugget basket.

Is Shake Shack gluten-free?

Shake Shack does have some gluten-free options available, but it is important to be aware of the potential for cross-contamination. Here are some tips for ordering gluten-free at Shake Shack:

• Tell your cashier that you have a gluten allergy. This will help them to take extra care to avoid cross-contamination.
• Ask for a gluten-free bun. Shake Shack offers gluten-free buns for their burgers and sandwiches.
• Avoid the fries and onion rings. The fries and onion rings are fried in the same oil as other gluten-containing items, so there is a risk of cross-contamination.
• Be careful with the condiments and toppings. Some of the condiments and toppings at Shake Shack contain gluten, such as the ShackSauce and the croutons on the Shack Attack salad. Ask your cashier about the gluten content of any condiments or toppings that you are unsure about.

Here are some gluten-free meal suggestions for Shake Shack:

• Grilled chicken sandwich on a gluten-free bun
• Shroom burger on a gluten-free bun
• Veggie burger on a gluten-free bun
• Chick’n Shack sandwich on a gluten-free bun
• Shack Attack salad without the croutons

Is Shake Shack keto-friendly?

Shake Shack does have some keto-friendly options available, but it is important to be mindful of the macros and ingredients. Here are some tips for ordering keto-friendly at Shake Shack:

• Avoid the buns and bread. Shake Shack offers lettuce wraps for their burgers and sandwiches, which is a good keto-friendly option.
• Choose lean protein sources. The grilled chicken sandwich and the Shroom burger are both good keto-friendly options.
• Avoid high-carb toppings. Some of the toppings at Shake Shack are high in carbs, such as the ShackSauce and the bacon. Ask your cashier about the carb content of any toppings that you are unsure about.
• Be careful with the sides. The fries and onion rings are high in carbs, so it is best to avoid them. Other sides, such as the Shack Attack salad without the croutons and the cucumber salad, are keto-friendly options.

Here are some keto-friendly meal suggestions for Shake Shack:

• Grilled chicken sandwich without the bun, lettuce-wrapped
• Shroom burger without the bun, lettuce-wrapped
• Shack Attack salad without the croutons
• Cucumber salad

Is Shake Shack vegetarian-friendly?

Yes, Shake Shack has several vegetarian-friendly options available, including:

• Veggie Burger: This burger is made with a quinoa and black bean patty, lettuce, tomato, and pickle on a toasted potato bun.
• Shroom Burger: This burger is made with a portobello mushroom cap, lettuce, tomato, and cheese on a toasted potato bun.
• Chick’n Shack Sandwich: This sandwich is made with a fried chicken breast, lettuce, tomato, and pickle on a toasted potato bun.

All of these options can be made vegan by removing the cheese and ordering a lettuce wrap instead of a bun.

Shake Shack also has a variety of vegetarian-friendly sides and drinks available. For example, the fries, onion rings, and croutons are all vegan. The Shack Attack salad can also be made vegan by removing the bacon and cheese.

Here are some additional vegetarian-friendly meal suggestions for Shake Shack:

• Veggie Burger lettuce wrap with fries and a milkshake
• Shroom Burger lettuce wrap with a side salad and iced tea
• Chick’n Shack Sandwich lettuce wrap with a cucumber salad and water

Shake Shack is a good option for vegetarians and vegans, as it offers a variety of delicious and satisfying meal options.

Is Shake Shack vegan-friendly?

Yes, Shake Shack has one vegan-friendly option available, the Shroom burger without the cheese and aioli. You can also order it in a lettuce wrap instead of a bun.

The Shroom burger is made with a portobello mushroom cap, lettuce, tomato, and cheese on a toasted potato bun. To make it vegan, simply remove the cheese and aioli.

Shake Shack also has a variety of vegan-friendly sides and drinks available. For example, the fries, onion rings, and croutons are all vegan. The Shack Attack salad can also be made vegan by removing the bacon and cheese.

Here are some additional vegan-friendly meal suggestions for Shake Shack:

• Shroom Burger lettuce wrap with fries and a milkshake
• Shroom Burger lettuce wrap with a side salad and iced tea
• Cucumber salad with a side of fries and water

Shake Shack is a good option for vegans, as it offers a delicious and satisfying meal option. However, it is important to note that Shake Shack is not a certified vegan restaurant, so there is always a risk of cross-contamination. If you are on a strict vegan diet, you may want to avoid eating at Shake Shack.

Here are some tips for ordering vegan-friendly at Shake Shack:

• Tell your cashier that you are vegan. This will help them to take extra care to avoid cross-contamination.
• Ask for the Shroom burger without the cheese and aioli. You can also order it in a lettuce wrap instead of a bun.
• Choose vegan-friendly sides and drinks. The fries, onion rings, croutons, Shack Attack salad without the bacon and cheese, and cucumber salad are all vegan-friendly.
• Be careful with the condiments and toppings. Some of the condiments and toppings at Shake Shack contain animal products, such as the ShackSauce and the mayonnaise. Ask your cashier about the vegan content of any condiments or toppings that you are unsure about.

What are the nutrition facts for Shake Shack’s new Hot Ones burger?

• Calories: A single-patty Hot Ones burger contains 580 calories. This is about the same as a regular cheeseburger at Shake Shack, but slightly more than a single ShackBurger.
• Fat: The Hot Ones burger contains 38 grams of fat, including 14 grams of saturated fat. Saturated fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease. It is important to limit your intake of saturated fat.
• Carbohydrates: The Hot Ones burger contains 25 grams of carbohydrates, including 5 grams of sugar. This is about the same amount of carbohydrates as a regular cheeseburger at Shake Shack, but slightly more sugar.
• Protein: The Hot Ones burger contains 37 grams of protein. Protein is an essential nutrient that helps to build and repair muscle tissue. It is also important for feeling full and satisfied after eating.

Overall, the Hot Ones burger is a relatively high-calorie, high-fat burger. It is important to consume it in moderation as part of a balanced diet.

Here are some tips for making the Hot Ones burger a healthier choice:

• Order it without the bacon. This will save you 70 calories and 4.5 grams of fat.
• Get it on a lettuce wrap instead of a bun. This will save you 180 calories and 24 grams of carbohydrates.
• Share it with a friend or family member. This will cut your calorie intake in half.

What is the healthiest shake at Shake Shack?

The Black & White Cookie Shake is the healthiest shake at Shake Shack because it has the fewest calories, fat, and sugar of all the shakes on the menu. It is also made with real black and white cookies, which are a delicious and classic New York treat.

Here is a comparison of the nutrition information for the Black & White Cookie Shake and the other shakes on the Shake Shack menu:

As you can see, the Black & White Cookie Shake has significantly fewer calories, fat, and sugar than the other shakes on the menu. It is also the only shake that is made with real fruit or cookies.

If you are looking for a healthier option, the Black & White Cookie Shake is a great choice. It is a delicious and satisfying treat that will not leave you feeling guilty.

How many calories are in a Shake Shack milkshake?

The number of calories in a Shake Shack milkshake depends on the type of milkshake you order. For example, a Chocolate Shake has 550 calories, while a Black & White Cookie Shake has 290 calories.

What is the healthiest side of Shake Shack?

The Shack Attack salad is a mix of kale, romaine lettuce, roasted beets, goat cheese, candied walnuts, and a lemon vinaigrette. It is a good source of vitamins A, C, and K, as well as fiber and protein.

Here is a more detailed breakdown of the nutritional information for the Shack Attack salad:

• Calories: 260
• Fat: 13 grams
• Saturated fat: 3 grams
• Carbohydrates: 31 grams
• Fiber: 6 grams
• Sugar: 10 grams
• Protein: 10 grams
• Sodium: 700 milligrams

The Shack Attack salad is a good choice for a healthy side at Shake Shack because it is low in calories, fat, and sugar, and it is a good source of vitamins, minerals, and fiber. It is also a good source of protein, which can help you feel full and satisfied.

What is the lowest-calorie burger at Shake Shack?

The Shroom burger is a veggie burger made with a blend of mushrooms, quinoa, and black beans. It is topped with roasted mushrooms, Gruyère cheese, and ShackSauce.

Here is a more detailed breakdown of the nutritional information for the Shroom burger:

• Calories: 370
• Fat: 18 grams
• Saturated fat: 8 grams
• Carbohydrates: 49 grams
• Fiber: 7 grams
• Sugar: 6 grams
• Protein: 18 grams
• Sodium: 925 milligrams

The Shroom burger is a good choice for a low-calorie burger at Shake Shack because it is made with lean ingredients and is lower in saturated fat and sodium than some of the other burgers on the menu. It is also a good source of protein and fiber.

If you are looking for a healthier way to enjoy the Shroom burger, consider ordering it lettuce-wrapped instead of on a bun. You can also ask for your burger to be cooked without butter to reduce the fat and calorie content.

Here are some additional tips for making your Shake Shack order healthier:

• Choose a grilled chicken sandwich or veggie burger instead of a beef burger.
• Order your burger lettuce-wrapped instead of on a bun.
• Ask for your burger to be cooked without butter.
• Choose a side salad or fruit cup instead of fries or onion rings.
• Ask for dressing on the side so that you can control how much you use.
• Drink water or unsweetened iced tea instead of soda or milkshake.