A Word on Eating Gluten-Free
For those with celiac disease or gluten sensitivity, dining out can be a real challenge. Food sensitivities and allergies require diligence in confirming ingredients and preparation methods.
Thankfully, some restaurants recognize the need for gluten-free offerings and work to accommodate patrons on special diets.
One such restaurant is Shake Shack. This popular burger joint is able to cater to a range of dietary needs, including gluten-free. Read on to find out what you can safely order at Shake Shack if you need to avoid gluten.
Shake Shack Gluten-Free
For those with celiac disease or gluten sensitivity, dining out can be a real challenge. Food sensitivities and allergies require diligence in confirming ingredients and preparation methods. Thankfully, some restaurants recognize the need for gluten-free offerings and work to accommodate patrons on special diets.
One such restaurant is Shake Shack. This popular burger joint is able to cater to a range of dietary needs, including gluten-free. Read on to find out what you can safely order at Shake Shack if you need to avoid gluten.
Does Shake Shack Make Anything Gluten-Free?
For those with celiac disease or gluten sensitivity, dining out can be a real challenge. Food sensitivities and allergies require diligence in confirming ingredients and preparation methods. Thankfully, some restaurants recognize the need for gluten-free offerings and work to accommodate patrons on special diets.
One such restaurant is Shake Shack. This popular burger joint is able to cater to a range of dietary needs, including gluten-free. Read on to find out what you can safely order at Shake Shack if you need to avoid gluten.
Can People with Celiac Disease Eat at Shake Shack?
Here are a few key points about Celiac disease and eating at Shake Shack:
- Celiac disease is an autoimmune disorder where people cannot tolerate gluten, a protein found in wheat, barley and rye. Eating gluten triggers damage in the small intestine.
- Shake Shack has a dedicated gluten-free menu and kitchen procedures to avoid cross-contamination. However, they do not have a completely gluten-free kitchen.
- Shake Shack’s gluten-free bun is certified gluten-free to less than 20ppm. Their fries are also certified gluten-free.
- All their meat, cheese, sauces, and condiments are gluten-free. However, cross-contamination is still possible.
- Forsides, shakes, and desserts, they recommend avoiding cookie crumble shakes and asking about ingredients/preparation. Their vanilla and chocolate frozen custard are gluten-free.
- People with celiac disease or gluten sensitivity should inform their server of their allergy. While Shake Shack has gluten-free options, there is some risk of cross-contamination. It’s best for those with celiac to assess their own level of comfort.
Shake Shack Gluten-Free Menu
Shake Shack offers a range of gluten-free bun and side options, which means you can customize your meal there. Here are some gluten free menu items you can safely order:
- Gluten-free burger bun – Substitute Shake Shack’s regular bun for a certified gluten-free bun in any of their burger offerings.
- Burgers – All burger patties at Shake Shack are gluten-free, so you can have any burger gluten-free by swapping the bun. Options include the ShackBurger, SmokeShack, and limited time speciality burgers.
- Chicken sandwiches – Chicken breast filets are gluten-free, so order a Chick’n Shack or Chicken Shack sandwich gluten-free by subbing the bun.
- Fries – Shake Shack fries are gluten-free, cooked in dedicated fryers. Get regular fries or specialty Cheesy Fries gluten-free.
- Shakes – All Shake Shack shakes, floats, and custards are gluten-free without toppings. Customize your treat how you like.
- Sides – Bacon, cheese fries, and bags of chips are all gluten-free sides you can add to your order.
- Condiments – Ketchup, mustard, mayo, ShackSauce, Butcher’s BBQ sauce, and hot sauce are gluten-free condiment options.
With certified gluten-free buns and several gluten-free base ingredients, you can craft a satisfying gluten free Shake Shack meal. Just be sure to confirm preparation details with your server when ordering.
What is gluten-free at Shake Shack?
To offer gluten-free menu items, Shake Shack sources certified gluten-free ingredients and takes steps to avoid cross-contamination in stores.
Here’s a breakdown of what’s gluten free at Shake Shack:
- Buns – Gluten-free hamburger and chicken sandwich buns are Udi’s brand.
- Potato Buns – Regular potato buns contain gluten, so always sub for gluten-free buns.
- Burger patties – All beef, chicken, and veggie burger patties are gluten-free.
- Chicken filets – Plain or breaded Chick’n Shack filets are gluten-free.
- Fries – Regular and cheese fries are gluten-free when cooked in dedicated fryers.
- Shakes/Custard/Concretes – Dairy-based frozen treats don’t contain gluten. Customize with gluten-free mix-ins.
- Bacon – Pork bacon slices are gluten-free.
- Chips – Bags of potato chips are gluten-free.
With these building blocks, Shake Shack can construct gluten-free versions of their signature menu items. Just confirm preparation with staff to be safe.
HOW TO ORDER GLUTEN-FREE AT SHAKE SHACK
1. ShackBurger
- Nutrition Information: 500 calories, 30g fat, 26g carbs, 29g protein, 6g sugar
- Gluten-Free: ask for a gluten-free bun or lettuce wrap. Or, no bun
If the potential for cross-contact with wheat does not cause you to pause it’s an excellent choice, provided you don’t substitute the bun. If you’re concerned about eating the ShackSauce you can opt for double cheeseburgers or a cheeseburgers, which are made from the only ingredients of beef in addition to American cheese.
The following Burgers can be gluten free ShackBurger, Double ShackBurger, SmokeShack, Cheeseburger, Double Cheeseburger
Burgers which aren’t able to be made gluten-free or with gluten-based ingredients include: BBQ Cheddar Burger (crispy fried onions)as well as “Shroom” Burger (mushroom patties), ShackStack (mushroom patty) and Double ShackStack (mushroom patties)
2. Fries
- Nutrition Information: 470 calories, 22g fat, 63g carbs, 6g protein, 1g sugar
- Make it Gluten-Free: no changes are needed
Shake Shack’s crispy, crinkle-cut fries do not necessarily contain gluten, but they’re all made in a facility where they may come into the contact of wheat. The same is true for Shake Shack’s Cheese Sauce. Shack Cheese Sauce that comes on the Cheese Fries, Bacon Cheese Fries and Double Down Fries. If you’re not particularly intolerant to gluten any fry order are safe.
Fries which are gluten free can be prepared as Fries with Fries, Cheese Fries, Veal Bacon and Cheese Fries barbecue Veal Bacon Fries, Cheese Fries Double Down Fries
Frying products that cannot be made gluten-free, and their gluten-containing components: n/a
3. Hot Dogs New York-style
- Nutrition Information: 350 calories, 22g fat, 25g carbs, 16g protein, 6g sugar
- Gluten Free: request a lettuce wrap, or without buns
They’re Vienna all-beef dog is offered to those who are gluten-free, so you don’t skip buns. There aren’t any buns made of gluten-free hot dogs readily available. If are looking for a frank, you’ll have to opt for a bun-less version or use with a lettuce wrap. Don’t forget the ketchup, will you?
Hot dog that is gluten-free include: Hot Dogs that are gluten-free: York-style Hot Dog Cheese Hot Dog Cheddar with Veal Bacon Dog
Hot Dogs that aren’t gluten-free, and contain wheat: n/a
Shakes, Floats, Concretes, Cups & Cones
- Food Information It varies based on the item
- Make it Gluten-Free: No modifications are required
Most milkshakes are gluten-free and haven’t been considered to be cross-contamination with wheat. Cones and cups are safe too. Concretes have ingredients like the red velvet cake as well as graham cracker crusts which means wheat is also present in them. For regular drinks, like lemonades and sodas they’re all gluten free.
Shakes concretes, floats and cones, and cups which can be made gluten free Vanilla Shake, Chocolate Shake, Strawberry Shake, Peachtree Shake, Pepsi Float, Root Beer Float, Purple Cow Float, Creamsicle Float, Chocolate Cup, Vanilla Cup
Shakes concretes, floats, cones and cups that cannot be made gluten-free. They also have gluten-containing components: Cookies and Cream Shake (cookie crumbles), Bourbon Salted Honey Shake (doesn’t contain gluten, however it could have come into contact with wheat), Black & White Shake (doesn’t contain gluten, however it may be in contact with wheat) Red Velvet Concrete (red velvet cake) Strawberry Cheesecake Concrete (cheesecake)
Is Shake Shack Gluten Free?
Shake Shack is not an entirely gluten-free restaurant, but they do offer gluten-free menu options. As long as you customize your order, you can eat gluten-free at Shake Shack.
Key things to know:
- Most buns and sauces contain gluten. Request Udi’s gluten-free bun.
- Fries are gluten-free when cooked in dedicated fryers.
- All shakes, custards, and concretes can be customized gluten-free.
- Burger patties, chicken filets, and bacon are gluten-free.
- Staff can walk you through gluten-free choices. Inform them of your allergy.
With certified gluten-free ingredients and customization, you can safely eat burgers, fries, shakes, and more at Shake Shack if you avoid gluten. Just be vigilant about cross-contamination.
Shake Shack Gluten Free Bun Ingredients
For those wanting to know exactly what’s in the Shake Shack gluten free bun, here are the ingredients:
- Water
- Brown Rice Flour
- Potato Starch
- Soybean Oil
- Cane Sugar
- Yeast
- Baking Powder
- Psyllium Husk
- Xanthan Gum
- Salt
- Ascorbic Acid
With simple, whole-food ingredients like rice flour and potato starch, Shake Shack’s gluten-free Udi’s bun offers a tasty alternative to traditional buns while steering clear of allergens for sensitive customers. Just hold the sesame seeds to keep it gluten-free.
Shake Shack Gluten Free Options
If you’re gluten-free, you have plentiful options for crafting a delicious Shake Shack meal:
- Burgers – Get any burger or chicken sandwich on a gluten-free bun
- Fries – Order regular fries or Cheesy Fries made in a dedicated fryer
- Shakes – Build your own shake or concrete with custard and gluten-free mix-ins
- Sides – Add bags of chips, bacon slices, or cheese fries
- Kids’ Meals – Kids can enjoy gluten-free burgers, fries, and shakes too
With an understanding kitchen staff, you can customize gluten-free versions of Shake Shack classics to enjoy.
Shake Shack Gluten Free Fries
One of the top things you can order gluten-free at Shake Shack is their legendary crinkle-cut fries.
Both regular and Cheesy Fries are gluten-free at Shake Shack when prepared properly. Here’s what to know:
- Fries are fried in dedicated fryers separate from breaded menu items.
- Fryers use purified canola oil. Shake Shack filters and replaces the oil frequently.
- Crinkle-cut potato fries don’t contain any wheat or gluten ingredients.
- Staff are trained to serve celiac and gluten-free customers from dedicated fryers.
- Cheesy fries are topped with gluten-free cheddar cheese sauce.
Shake Shack fries should be safe when avoiding cross-contamination with other items containing gluten. Always inform staff of your gluten allergy when ordering.
Shake Shack Gluten-Free Buns
To make their burgers and chicken sandwiches gluten-free, Shake Shack offers certified gluten-free hamburger buns.
Here’s what you need to know about Shake Shack’s gluten free buns:
- Buns are produced by Udi’s Gluten Free and contain no wheat or gluten.
- Options include hamburger buns and chicken sandwich buns.
- Buns are individually packaged and stored separately from regular buns.
- Gluten-free buns may be toasted or non-toasted.
- Shake Shack bakes buns in-store daily.
- Staff are trained on gluten-free preparation and cross-contamination risks.
With diligent ingredients and practices, you can safely enjoy Shake Shack’s burgers on specially-made gluten-free buns.
Shake Shack Gluten Free Burger
Burgers are a Shake Shack specialty, and you can enjoy them despite gluten restrictions.
Any Shake Shack burger can be made gluten-free by:
- Choosing a gluten-free Udi’s bun
- Ordering a gluten-free beef, chicken, or veggie patty
- Selecting gluten-free cheese or bacon toppings
- Using gluten-free condiments like ShackSauce
Some gluten-free Shake Shack burger picks:
- Bacon Cheeseburger with bacon and cheese on gluten-free bun
- ShackBurger with lettuce, tomato, ShackSauce on gluten-free bun
- SmokeShack with bacon, cheese, ShackSauce on gluten-free bun
- Chicken Shack with crispy or grilled chicken on gluten-free bun
Build the gluten-free burger of your dreams at Shake Shack. Just inform staff of your needs when ordering.
Shake Shack Gluten Free Bun vs Regular Bun
If you want a gluten-free experience at Shake Shack, it’s critical to opt for a gluten-free bun rather than the regular bun.
Here’s how Shake Shack’s gluten-free bun and regular bun compare:
| Feature | Gluten-Free Bun | Regular Bun |
|---|---|---|
| Brand | Udi’s | – |
| Ingredients | Gluten-free | Contains wheat and gluten |
| Packaging | Separately packaged | – |
| Baking | Baked in-store daily | Baked with other wheat buns |
| Storage | Stored individually to prevent contamination | Stored together with other non-gluten-free baked goods |
To avoid gluten, always request the certified gluten-free Udi’s bun. Don’t risk cross-contamination from Shake Shack’s regular bun.
Shake Shack Gluten Free Bun Calories
If you’re watching your calorie intake in addition to eating gluten-free, Shake Shack’s gluten-free buns clock in at:
- Gluten-free hamburger bun: 180 calories
- Gluten-free chicken sandwich bun: 170 calories
Shake Shack’s regular buns contain:
- Hamburger bun: 240 calories
- Chicken sandwich bun: 230 calories
So choosing the gluten-free bun saves you 60-70 calories compared to the regular bun. An added bonus!
Overall, a gluten-free burger from Shake Shack will range from 700-1200 calories depending on toppings. Build yours responsibly.
Shake Shack Gluten Free Bun Brand
Shake Shack proudly partners with Udi’s Gluten Free for their certified gluten-free burger and chicken sandwich buns.
About Udi’s:
- Trusted gluten-free brand since 1994
- Wide range of baked goods, from bread to bagels
- Made in dedicated gluten-free facilities
- Tested to verify non-detectable gluten
- Gluten-free certification by GFCO (Gluten Free Certification Organization)
With nearly 30 years of experience perfecting tasty and safe gluten-free foods, Udi’s baking expertise allow Shake Shack to cater to gluten-free diners.
Shake Shack Gluten-Free Bun Carbs
If you’re eating low-carb or have diabetes, carb counts may also be a concern with gluten-free needs.
Here are the carb counts for Shake Shack’s gluten-free buns:
- Gluten-free hamburger bun: 30g net carbs
- Gluten-free chicken sandwich bun: 27g net carbs
Compare that to Shake Shack’s regular buns:
- Hamburger bun: 46g net carbs
- Chicken sandwich bun: 42g net carbs
Ordering gluten-free saves 16-19g of carbs compared to regular buns.
Pair your bun wisely with lower carb toppings like lettuce, tomato, and mustard to construct a lower carb burger.
Hot Chick’n Shake Shack Gluten Free
Shake Shack’s popular limited-time Hot Chick’n sandwich can also be prepared gluten-free.
To get the Hot Chick’n gluten-free:
- Choose a gluten-free Udi’s chicken sandwich bun
- Order the breaded Chick’n Shack filet or grilled chicken breast
- Top with pickles and classic Hot Sauce
- Leave off the sesame seeds
- Inform staff of gluten allergy
Enjoy the spicy crispy chicken and cooling ranch sauce on a gluten-free bun for a safe and flavorful meal.
Shake Shack Gluten Free Bun Nutrition
If you’re tracking nutritional intake, here are some key stats for Shake Shack’s gluten-free buns:
- 180-170 calories
- 30-27g net carbs
- 4g fiber
- 4g protein
- 11g fat
- 0g trans fat
- 390mg sodium
Shake Shack’s gluten-free Udi’s buns deliver hearty nutrition stats free of allergens like wheat and gluten. Balance your meal with veggie toppings and sides.
Shake Shack Gluten Free Fast Food
For those with celiac disease or gluten intolerance, finding truly gluten-free fast food options can be extremely challenging.
Shake Shack stands out by offering customization and gluten-free ingredients so you can safely eat their burgers, fries, and shakes on the go.
Some tips for eating gluten-free fast food at Shake Shack:
- Study the menu in advance and note gluten-free choices
- Tell staff of gluten allergy when ordering
- Request new gloves before handling your food
- Confirm items are cooked separately from gluten products
- Ask for burgers and sandwiches on gluten-free buns
- Verify fries come from a dedicated gluten-free fryer
With preparation adjustments, Shake Shack can be your go-to for burgers, fries, and shakes when you need gluten-free fast food in a hurry.
Shake Shack Gluten Free UK
For Shake Shack fans in the UK, you can also eat gluten-free at their London locations.
Here’s how to order gluten-free at Shake Shack UK:
- Choose burgers, Chick’n Shack, or ‘Shroom Burger on gluten-free bun
- Build gluten-free concretes with custard and toppings
- Enjoy fries from dedicated fryer
- Request gluten-free bacon as topping
- Ask for separate prep if concerned about cross-contamination
While menu offerings vary slightly, Shake Shack’s UK outposts can accommodate gluten-free customers. Enjoy British classics like the ShackBurger and Flat Top Hot Dogs gluten-free across the pond.
Are the Potato Buns at Shake Shack Gluten Free?
No, Shake Shack’s regular potato buns are not gluten-free. The potato buns contain wheat and gluten.
To make your burger gluten-free, you must substitute Shake Shack’s specially-made Udi’s gluten-free bun in place of the regular potato bun.
Be sure to clearly state you need a gluten-free bun when ordering. Don’t assume gluten-free just by ordering a burger on a potato bun.
FAQS About Shake Shack Gluten Free
Is Shake Shack gluten free?
Shake Shack has a gluten-free menu but is not an entirely gluten-free restaurant. Cross-contamination is possible.
What can celiacs eat at Shake Shack?
Celiacs can eat burgers with gluten-free buns, fries, shakes, and most sauces and cheeses at Shake Shack. Gluten-free side options are limited.
Are Shake Shack fries gluten free?
Yes, Shake Shack’s fries are certified gluten-free.
Is Shake Shack lettuce wrap gluten free?
Yes, Shake Shack lettuce wraps are gluten-free. No bun is used.
What desserts at Shake Shack are gluten free?
The chocolate and vanilla frozen custard and concretes are gluten-free at Shake Shack. Cookies and cookie dough concretes contain gluten.
Is Shake Shack chicken gluten free?
Yes, Shake Shack’s chicken is gluten-free.
Are Shake Shack buns gluten free?
Shake Shack has certified gluten-free buns, but cross-contamination is possible.
Is there dairy in Shake Shack milkshakes?
Yes, Shake Shack milkshakes contain real dairy ice cream.
What is Shake Shack’s allergen policy?
Shake Shack trains staff on allergies, has separate grills, and gluten-free prep areas. But the kitchen is not allergen-free.
Does Shake Shack have vegan options?
Yes, Shake Shack has a vegan burger, vegan cheese, and can make items vegan by request.
Conclusion
Dining out with food allergies like celiac disease can feel restrictive. Thankfully, Shake Shack provides delicious gluten-free options like burgers, fries, and shakes to customers avoiding gluten.
By using certified ingredients, separate preparation, and customization, Shake Shack crafts crave-worthy classics that are safe for gluten-free diners. With menu transparency and an accommodating staff, you can enjoy favorites like the ShackBurger and Crinkle Cut Fries despite gluten sensitivity.
Do your research, understand your options, and inform your server to ensure the best gluten-free experience. With the right modifications, you can indulge in Shake Shack’s signature burgers, crispy fries, and creamy shakes just like anyone else, only worry-free.
So enjoy the menu and savor the opportunity when you dine at this gluten-free-friendly fast food establishment. For quality, convenience, and peace of mind in your gluten-free lifestyle, Shake Shack delivers.